Food Feeds Fitness

Welcome to simple, healthy living and wellness.

Food Feeds Fitness

Modern life = being time poor and juggling commitments, where YOU often get left behind. Food Feeds Fitness is a resource to help put YOU back on the agenda and live life to the fullest and healthiest. Whether that be increasing your fitness, improving your diet or freeing up your time to do the things YOU want to do.

FITNESS, CARDIO AND CORE CLASSES AND PERSONAL TRAINING AND PILATES

NUTRITION ANALYSIS AND DIET SUPPORT

Do you struggle to stick to a diet or eating plan? The Nutritional Assessment can help you make changes to your diet to help you make better food choices, stay healthy and assist in weight and fat loss.  Your current diet is assessed and you are given support to make long lasting changes to support weight loss and healthy eating,

Find out more here.

DETOX: 12 DAYS TO CLEANSE AND RE-SET YOUR DIET

A programme where you cut out processed food, simple carbs and other nasties.  With daily emails, recipes and guidance and support.

Find out more here

Socials and special events

Join us for a series of special events. Yoga and afternoon tea? We’ve got it covered.

NEWS

AND

BLOG

Health and fitness tips, recipes and news of upcoming classes and special events

Detox 28th April 2019

Detox -12 days to cleanse and re-set your diet. Starting: 28th April 2019 What is a detox? It is a 12-day program where you cut out processed food, simple carbs and other nasties Why? Most of us have over indulged during December and find it hard to get back on track...

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Step Into Spring Workshop

Step Into Spring Workshop 16th March 2019 How to make healthy easy Join me for the Step into Spring Workshop on 16th March 2019 at the Fairways Centre.  This is the perfect way to try out my healthy recipes. There will be cooking  demonstrations and food to make...

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Welcome To My New Website

Welcome! I'm just making the final tweaks to this new website built by Multiminded Digital.  I will be adding additional details of upcoming classes, workshops and special events in the next few weeks including a series of pilates classes for beginners. If you would...

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