Food Feeds Fitness
Modern life = being time poor and juggling commitments, where YOU often get left behind. Food Feeds Fitness is a resource to help put YOU back on the agenda and live life to the fullest and healthiest. Whether that be increasing your fitness, improving your diet or freeing up your time to do the things YOU want to do.
FITNESS, CARDIO AND CORE CLASSES AND PERSONAL TRAINING AND PILATES
NUTRITION ANALYSIS AND DIET SUPPORT
Do you struggle to stick to a diet or eating plan? The Nutritional Assessment can help you make changes to your diet to help you make better food choices, stay healthy and assist in weight and fat loss. Your current diet is assessed and you are given support to make long lasting changes to support weight loss and healthy eating,
Find out more here.
DETOX: 12 DAYS TO CLEANSE AND RE-SET YOUR DIET
A programme where you cut out processed food, simple carbs and other nasties. With daily emails, recipes and guidance and support.
Find out more here.
Socials and special events
Join us for a series of special events. Yoga and afternoon tea? We’ve got it covered.
NEWS
AND
BLOG
Health and fitness tips, recipes and news of upcoming classes and special events
New Online Classes Timetable
Here is the new online class timetable. Monday 9.00am Strength (Need weights / band / resistance). A full body toning workout. Wednesday 9.00am Core (Blend of Pilates and dynamic mat work). Friday 9.00am Circuits and Tabata Saturday 9.00am Body Blitz (Kit can be...
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Detox 28th April 2019
Detox -12 days to cleanse and re-set your diet. Starting: 28th April 2019 What is a detox? It is a 12-day program where you cut out processed food, simple carbs and other nasties Why? Most of us have over indulged during December and find it hard to get back on track...
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Step Into Spring Workshop
Step Into Spring Workshop 16th March 2019 How to make healthy easy Join me for the Step into Spring Workshop on 16th March 2019 at the Fairways Centre. This is the perfect way to try out my healthy recipes. There will be cooking demonstrations and food to make...
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