Here is the new online class timetable.
Monday 9.00am Strength
(Need weights / band / resistance).
A full body toning workout.
Wednesday 9.00am Core
(Blend of Pilates and dynamic mat work).
Friday 9.00am Circuits and Tabata
Saturday 9.00am Body Blitz
(Kit can be adapted).
Fat burning class.
All classes are 45 minutes.
If you would like to join any of the classes on Zoom please email me.
Coming soon: Pilates and Barre Strength.
Classes are £5.00 per session or £35.00 for 8.