DIET & FOOD SUPPORT

NUTRITIONAL ANALYSIS

RECIPES

NUTRITION ANALYSIS

  • Do you struggle to stick to a diet or eating plan, or feel overwhelmed by which diet to follow? 
  • Do want increased energy and vitality but do not have any spare time ?

The Nutritional Assessment can help you make changes to your diet, to help you make better food choices, stay healthy and assist in weight and fat loss. Your current diet is assessed and you are given support to make simple long lasting changes, to support weight loss, and healthy eating.  The assessment is personalised and is easy to follow. 

Make your resolutions last longer than January. Initial 4 – 6  week assessment costs £42.00 for Blueflames Bootcamp or PT clients. If you have nailed fitness but not diet, this is for you. 

RECIPES

I will be adding a number of recipes in the coming months as I develop this website.

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