Featuring Cardio and Core
A number of fitness options are available including:
- One to one personal training
- Cardio and Core group classes
- Pilates classes.
- Outdoor sessions
Please contact me to find out more.
CLASSES AND LOCATIONS
I will be adding information about upcoming classes in the News and Blog and Calendar sections of this website in due course but in the meantime please contact me to find out more.
ONE TO ONE PERSONAL TRAINING
Whether you are planning a big event such as a wedding or want specific advice on technique to gain muscle your sessions are tailormade for you. It is an altogether holistic approach to keep you motivated and progressing. I have trained beginners to the super fit and everything in between and everyone is different. I can help you enhance your performance in sports and work on posture, balance and flexibility for everyday life.
Personal Training can be booked as a one off to get you started in the gym or a series of sessions.
Pilates classes are available on a one to one basis or in group sessions.
PERSONAL TRAINING TESTIMONIAL
‘Personal training with Jen is quite simply fantastic. My goals are numerous: fat loss, strength and improving my core and posture; she took the time to discuss these with me and each session was carefully planned to help me meet them. The sessions were supportive and most definitely challenging, but I wanted them to be, and her energy, drive and good sense of humour was much needed and appreciated. Alongside the personal training Jen also has expertise in nutrition and gave me valuable advice on my diet to support my training. My goals are long term but a six week block of personal training was what I needed in order to move forward with them. I will definitely be booking more sessions with Jen in the near future.’
‘Nearly 2 years ago I was feeling unhappy with my weight & general fitness and I decided after the Christmas I was going to do something about it. My plan was to join a slimming class to help with weight loss, but I didn’t really have a plan for sorting out my fitness issue. Luckily, one day a flyer dropped onto my mat about a ladies only cardio & core class being held at my local church. I thought ‘why not!’. So I gave the number a ring, and I would say I’ve never looked back. Jen has not only changed my outlook on personal exercise, but also on diet, and general well-being. I achieved my weight goal, which I know was with the help of Jen’s class and her introducing me to various healthier, tastier food options which I would never have tried.
Jen is one of the most patience, considerate, kind & competent personal trainers i know. She’s extremely knowledgeable and pushes you to help you achieve your goal in such a lovely way. The local church class ended, but my respect for Jen made me join the gym she now gives a class at. I’ve never ever had a gym membership before, and to be honest thought I was past it, but again with Jen’s positivity and support I made the decision and joined. It’s been a great decision for me, one which I’d never have done if it wasn’t for Jen.
I can’t recommend Jen enough to anyone who wants a personal trainer, or indeed just a really lovely lady who is willing to help you feel good about yourself in any way she can.’
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