food feeds fitness

a resource for modern, healthy living

food feeds fitness

a resource for modern, healthy living

food feeds fitness

a resource for modern, healthy living

food feeds fitness

a resource for modern, healthy living

food feeds fitness

a resource for modern, healthy living

food feeds fitness

a resource for modern, healthy living

food feeds fitness

a resource for modern, healthy living

Food Feeds Fitness

We are all time poor, juggling work, family and other commitments. We all want to be the best we can in those roles and often we get left behind. The best way to eat well and stay fit is to have a healthy balanced lifestyle and that is what Food Feeds Fitness is all about. Living life to the fullest whatever stage of your life. 

FITNESS, CARDIO AND CORE CLASSES AND PERSONAL TRAINING AND PILATES

NUTRITION ANALYSIS AND DIET SUPPORT

Do you struggle to stick to a diet or eating plan? The Nutritional Assessment can help you make changes to your diet to help you make better food choices, stay healthy and assist in weight and fat loss.  Your current diet is assessed and you are given support to make long lasting changes to support weight loss and healthy eating,

Find out more here.

DETOX: 12 DAYS TO CLEANSE AND RE-SET YOUR DIET

A programme where you cut out processed food, simple carbs and other nasties.  With daily emails, recipes and guidance and support.

Find out more here

Socials and special events

Join us for a series of special events. Yoga and afternoon tea? We’ve got it covered.

NEWS

AND

BLOG

Health and fitness tips, recipes and news of upcoming classes and special events

Detox 28th April 2019

Detox 28th April 2019

Detox -12 days to cleanse and re-set your diet. Starting: 28th April 2019 What is a detox? It is a 12-day program where you cut out processed food, simple carbs and other nasties Why? Most of us have over indulged during December and find it hard to get back on track...

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